Italy is renowned for its rich history, world-class cuisine, and charming towns, but it’s also home to some of Europe’s most stunning trails for hiking. From the rolling hills of Tuscany to the dramatic cliffs of the Amalfi Coast, Italy offers a variety of hiking experiences for adventurers of all levels. Whether you’re exploring the rugged Dolomites or walking ancient pilgrimage routes, hiking in Italy is a journey through breathtaking landscapes steeped in culture and tradition. Here are the 7 best hiking in Italy for an unforgettable outdoor adventure.

1. Sentiero degli Dei (Path of the Gods), Amalfi Coast

• Length: 8 km
• Difficulty: Moderate
• Best Time to Hike: March to November

The Sentiero degli Dei, or Path of the Gods, is perhaps Italy’s most famous coastal hike. The trail runs high above the Amalfi Coast, linking the village of Bomerano to Nocelle, a small hamlet above Positano. As you walk, you’ll be treated to sweeping views of the Mediterranean Sea, the rocky coastline, and the charming towns that dot the region. The trail is relatively easy to follow but does involve some steep sections. Along the way, you’ll pass through terraced vineyards, olive groves, and ancient stone staircases, offering a taste of traditional Italian rural life.

2. Tre Cime di Lavaredo, Dolomites

• Length: 10 km
• Difficulty: Moderate
• Best Time to Hike: June to September

The Dolomites, a UNESCO World Heritage Site, offer some of the most dramatic mountain scenery in Europe, and the Tre Cime di Lavaredo is one of its most iconic hikes. This circular trail takes you around the three towering peaks (the “three chimneys”) that dominate the landscape. The hike is relatively accessible, making it a popular choice for both experienced hikers and families. The route offers stunning alpine views, with opportunities to see wildflowers, mountain lakes, and even remnants of World War I bunkers. The panoramic vistas of jagged limestone peaks make this hike an unforgettable experience.

3. Cinque Terre, Liguria

• Length: Varies (12 km for full coastal trail)
• Difficulty: Easy to Moderate
• Best Time to Hike: April to October

The Cinque Terre is a string of five picturesque fishing villages on Italy’s Ligurian coast, linked by a network of hiking trails. The most popular route is the Sentiero Azzurro, or Blue Path, which connects all five villages: Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore. The trail offers jaw-dropping views of the Mediterranean Sea and the colorful houses perched on the cliffs. The hike is not particularly difficult, but there are some steep climbs between villages. Along the way, you can stop to swim in the sea, explore charming streets, or enjoy fresh seafood at local trattorias.

4. Gran Paradiso National Park, Aosta Valley

• Length: Varies (Refuge Chabod hike: 14 km round trip)
• Difficulty: Moderate to Difficult
• Best Time to Hike: June to September

Gran Paradiso National Park, located in the Aosta Valley, is one of Italy’s oldest national parks and offers a pristine alpine hiking experience. The park is home to the Gran Paradiso mountain, Italy’s highest entirely within the country, and boasts rich wildlife, including ibex, marmots, and golden eagles. One of the most rewarding hikes is to the Chabod Refuge, which offers incredible views of the Gran Paradiso massif. The trail winds through alpine meadows, past glacial streams, and through thick forests before arriving at the refuge. For those looking for a more challenging adventure, mountaineering to the summit of Gran Paradiso is a possibility.

5. Mount Etna, Sicily

• Length: Varies (South Crater Trail: 9 km)
• Difficulty: Moderate to Difficult
• Best Time to Hike: April to November

Mount Etna is Europe’s tallest and most active volcano, and hiking on its slopes offers a unique and exhilarating experience. There are several routes to explore, but the South Crater Trail is a popular option for those looking to get up close to the volcanic activity. The hike takes you through a stark, lunar-like landscape of black lava fields, steam vents, and craters. You’ll also enjoy stunning views over Sicily and the Mediterranean Sea. Guided tours are recommended, as conditions on the mountain can change rapidly, and it’s important to have a knowledgeable guide with you.

6. Alta Via 1, Dolomites

• Length: 120 km (multi-day trek)
• Difficulty: Moderate to Difficult
• Best Time to Hike: July to September

For experienced hikers looking for a long-distance challenge, the Alta Via 1 in the Dolomites is a must-do. This iconic trek spans 120 km and typically takes about 10 days to complete. Starting at Lago di Braies and ending in Belluno, the trail takes you through some of the most stunning scenery in the Dolomites. Along the way, you’ll pass through lush valleys, jagged peaks, alpine meadows, and historic World War I sites. The trail is well-marked, and there are mountain huts (rifugi) along the way where hikers can stop for meals and overnight stays. The Alta Via 1 is a true alpine adventure, offering a deep immersion into the natural beauty of northern Italy.

7. Sentiero del Viandante, Lake Como

• Length: 45 km (can be broken into sections)
• Difficulty: Moderate
• Best Time to Hike: March to October

Lake Como is famous for its glamorous villas and serene waters, but it’s also home to some great hiking trails. The Sentiero del Viandante, or Wayfarer’s Path, runs along the eastern side of Lake Como and offers panoramic views of the lake and surrounding mountains. The trail dates back to Roman times and passes through ancient villages, olive groves, and chestnut forests. You can hike the trail in sections, with each part offering a different perspective of Lake Como’s stunning beauty. The route is well-marked, and there are plenty of spots to stop for a picnic or a refreshing swim in the lake.

Tips for Hiking in Italy

• Plan Ahead: Popular destinations for hiking in Italy like Cinque Terre and the Dolomites can get crowded during peak season, so it’s a good idea to book accommodations in advance, especially for multi-day hikes.
• Weather: Weather can change quickly, especially in the mountains, so always check the forecast and come prepared with proper gear, including rain protection.
• Pack Light: Most trails in Italy are well-served by mountain huts and villages, so you don’t need to carry a lot of supplies. Pack light but be sure to bring essentials like water, sunscreen, and a map.
• Respect Nature: Many of Italy’s hiking trails are in protected national parks, so be sure to follow Leave No Trace principles and respect wildlife and natural habitats.
• Season: The best time for hiking in Italy depends on the region. Coastal and lower-altitude hikes are ideal in spring and fall, while alpine trails are best tackled in summer when the snow has melted.

From the rugged peaks of the Dolomites to the idyllic coastal paths of the Cinque Terre, hiking in Italy offers something for every type of adventurer. Whether you’re a casual hiker looking for stunning views or a seasoned trekker seeking a multi-day challenge, Italy’s diverse landscapes and rich cultural history make it a top destination for outdoor exploration.